Therapy For Overachiever Millennial Women Who Are Struggling To “Have it All”
Expectations lead to burnout & anxiety
The societal expectations placed on women often set a high bar in various aspects of life, from career to family and personal appearance.
These demands can lead to burnout and low self-esteem as women strive to meet seemingly unattainable standards. The pressure to excel as a professional, mother, partner, and caregiver—often simultaneously—can be overwhelming.
We may find themselves constantly juggling multiple roles, each with its own set of expectations, which can contribute to chronic stress and feelings of inadequacy.
This cycle not only impacts our mental and emotional well-being but also perpetuates a harsh self-critical mindset that can hinder personal growth and satisfaction.
Recognizing and addressing these systemic pressures is crucial in developing healthier self-esteem and achieve a more balanced life.
What to expect
As a therapist specializing in women's issues, I tailor my approach to fit the unique needs of each client, recognizing the particular challenges we face as women. My therapy is personalized, and I draw from various methods to help you make meaningful changes in your life.
One key tool I use is Cognitive Behavioral Therapy (CBT). This technique helps you understand how your thoughts, emotions, and actions are linked, making it easier to identify what triggers your stress and how to manage it. This can lead to feeling calmer and more in control every day.
I also often incorporate Dialectical Behavior Therapy (DBT) to equip you with effective skills for managing stress and improving communication. This is especially beneficial if you’re looking to establish clear boundaries and regulate your emotions.
However, beyond any method, the relationship between therapist and client is vital. It’s important that you feel a genuine connection with your therapist. As a millennial therapist myself, I strive to create a space that encourages self-discovery, affirmation, and empowerment. I’m here to help you uncover and celebrate strengths you might not even realize you have.
Therapy offers a unique chance to address the heavy load we often carry as women, enhancing your sense of capability and confidence. Together, we can explore new ways of living that enrich your life.
Therapy For Women
As a therapist, I primarily work with millennial women. Seeking to connect with my clients from a deep, authentic place, I create a warm and inviting environment where we can develop new insights and solutions together. My approach is holistic and at the center of it is mindfulness.
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Anxiety
Career-related stress
Self-care and work-life balance
Challenging relationship dynamics
Life transitions
Low self-esteem
Lack of Awareness