Relatable, Effective Anxiety Treatment From Wherever You Are

Too busy to commute to the office to see a therapist?

Does the idea of finding time to go to in-person sessions make you feel even more anxious and overwhelmed?

And you feel more comfortable, productive, secure in the space of your own home?

No more commuting, taking time off work or finding childcare to go see your therapist.

So much of our lives happens online. It makes sense that therapy can happen online too. Whatever the reason that you’re seeking therapy, you deserve effective and reliable support regardless the circumstances.

Beyond Yet Within is a fully online counseling practice. As a therapist licensed in New York and New Jersey, I will meet you wherever you are on your healing journey.

How Can Virtual Therapy Help You?

I focus on helping millennials overcome anxiety. Many of my clients seek help because they are exhausted from:

  • Feeling anxious, overwhelmed, and trapped in their own thoughts

  • Striving for perfection

  • Struggling with destructive relationship dynamics

  • Feeling unable to cope with stress and uncertainty

  • Help with intrusive thoughts

Through virtual therapy, I empower my clients by equipping them with effective coping strategies to tackle life's challenges, boosting their confidence along the way. By integrating evidence-based practices with mindfulness techniques, I help my clients gain more control over their emotional well-being—and I'm here to help you do the same.

Yeah, But Is Online Therapy Effective?

Though the idea of virtual healthcare might seem modern, studies, including those by the Center For Health Research, confirm that online therapy matches the effectiveness of face-to-face sessions. This form of therapy proves particularly helpful at addressing a variety of mental health issues such as anxiety.

For individuals dealing with social anxiety or discomfort in new environments, virtual counseling can be a game changer. It often feels less daunting than traditional therapy settings and can ease the stress associated with seeking help. Telehealth not only simplifies the process but also enhances your privacy and confidentiality.

As your therapist, I'm committed to fostering a supportive and engaging environment right where you are. All you need is a quiet space, a stable internet connection, and the willingness to explore the messages your mind and body are communicating with you. Together, we'll navigate your path to well-being.

What to expect

Regardless of the specific issues we address in our sessions, every therapeutic technique I use is fully effective in an online format. I tailor each therapy session to meet your unique needs, utilizing a variety of approaches to help you manage your experiences, cope with discomfort, and lessen stress:

  • Mindfulness allows you to observe your thoughts and emotions from a place of non-judgment.

  • Cognitive Behavioral Therapy (CBT) helps you reshape the relationship between your thoughts, feelings, and actions.

  • Dialectical Behavior Therapy (DBT) enables you to identify when you're feeling overwhelmed and find ways to return to balance.

  • Attachment Theory provides insights into your relational patterns and behaviors.

Accessible and impactful treatment is within your reach! By engaging in online therapy, you can cultivate the tools necessary to navigate life's challenges more effectively.

What sets you apart as an online therapist?

As a millennial woman, I've always been immersed in technology, giving me an edge in handling the digital aspects of therapy with ease. I'm also deeply familiar with modern culture, so there's no need to explain the ins and outs of Snapchat, TikTok, or what a DM is, especially to my teenage clients!

How should I prepare for an online counseling session?

To make the most of our time together, ensure you have a private space and a reliable internet connection. I recommend using headphones to minimize external noise, closing unnecessary browser tabs, and setting aside your phone and other distractions. This helps create a focused, present environment for your therapy session.

Will online therapy be as personal and effective as seeing a therapist in person?

Absolutely! Many clients find that online therapy provides a uniquely intimate space where they can explore their thoughts and feelings comfortably and deeply. The convenience of meeting from your own space often lowers barriers to openness and vulnerability. Additionally, our virtual sessions are designed to replicate the attentiveness and personal connection of in-person therapy, ensuring that every session is effective and tailored to your needs.

Challenge Yourself To Pave Your Own Path & Grow From The Comfort Of Home